It is often been seen that we in our busy lifestyles, unintentionally start neglecting our health by eating wrong and by developing wrong eating habits. This does not show any effect on our health immediately but we are gradually making our body more susceptible to diseases. For example, eating processed food stuffs regularly can lead to obesity and that invites series of diseases with it. Deficiency of proper vitamins, minerals and even fiber or roughage in the body causes various health disorders.
It is not very difficult to follow a proper diet, just plan your daily diet. Now you are thinking that, what is the need and what is the fundamental dietary plan that everyone should follow? Here are some useful tips that will help you to plan a proper diet. Basing on USDA’s Myplate plan and the information it provides about different food types and the best way to include them in our diet can help us have a required diet regularly. Still for exact and accurate diet plans you must consult a professional dietitian.
The guide lines remains the same that body needs to get essential nutrients, here it is suggested that you need to get the required nutrients by balancing between cereals, protein, diary, fruits and vegetables.
It is not very difficult to follow a proper diet, just plan your daily diet. Now you are thinking that, what is the need and what is the fundamental dietary plan that everyone should follow? Here are some useful tips that will help you to plan a proper diet. Basing on USDA’s Myplate plan and the information it provides about different food types and the best way to include them in our diet can help us have a required diet regularly. Still for exact and accurate diet plans you must consult a professional dietitian.
The guide lines remains the same that body needs to get essential nutrients, here it is suggested that you need to get the required nutrients by balancing between cereals, protein, diary, fruits and vegetables.
Fruits – we all know that, what health benefits various fruits provide, we just need to know how much amount we need to take in every day’s diet. 250 to 300 gms of fruits consumption regularly is enough, opines many of the dieticians. Selecting the fresh, seasonal fruits, without putting it to any type of cooking process is essential, so that it retains all its nutrients undamaged for your consumption. Eating fruits in no way replace the vital nutrients we get from veggies, so we need to take both. Fruits intake is also good for skin and helps in bettering hair growth. Less of vitamin C, which you get from citrus fruits, can cause hair breakage.
Vegetables - Like fruits you also need to incorporate 250 gms of vegetables in your meal daily, according to a health study conducted in developing countries. It ushers to various health benefits in the long run like decreases the danger of hypertension, other cardiac concerns along with helping reduce any digestion problem. It is also effective in short term as reduces digestive problems as stomach bloating leading to false weight gain.
Protein – It is the most essential component for building muscle and potency in out body. If you workout regularly you essentially require more of proteins. So make it sure that your meal must contain some amount of good source of protein like eggs, dairy products, soybeans and lean meat. Talking of workout, it is better to mention that you need to exercise regularly or walk for 15 minutes helps keeping health and mind fit.
Inclusion of good fatty acids like mono unsaturated fats and poly unsaturated fats are not required to be taken separately as proteins contain them and Indian cooking process induces use of good amount of oil and that completes the need. A proper healthy diet should be a mix of all these food groups and you enjoy a fit body.
Still one question keeps lingering how much to eat in totality? Generally a healthy person without any health issue needs 1200 to 2500 calories from a balanced meal depending on age, gender and physical activity level.
Still one question keeps lingering how much to eat in totality? Generally a healthy person without any health issue needs 1200 to 2500 calories from a balanced meal depending on age, gender and physical activity level.